Are you a sleep deprived parent of a newborn to 11 month old who is desperate for more sleep,
but have tried everything and nothing is working?
Children LOVE SLEEP and I know the secrets to creating it…
Sleep is important.
But it doesn’t need to be a battle.
The problem with current approaches:
- They encourage strict sleeping and feeding schedules that ignore your baby’s individual needs.
- They encourage disheartening cry-it-out strategies-that discourage you from responding to your baby’s need for parenting reassurance and break your heart listening to them cry.
- They only focus on settling and resettling without considering the baby’s readiness for sleep, other developmental, physical, medical or environmental issues that must be addressed for sleep.
- Everyone is telling you “It’s a phase” or a “Regression” or you may feel you “should” know what to do to solve the problem yourself.
Does this all sound familiar?
There is another way to achieve sleep for your child and the whole family.
Introducing…
The Sleeping Baby System
For sleep deprived parents of newborns to eleven month olds that want to create more sleep for their baby and the whole family as soon as possible.
You’ll learn how to-
- Boost your parenting confidence so you can guide the quality of your baby’s awake time to deliver their magic sleep windows in which your child wants to go to sleep! Yes this naturally happens.
- Be empowered to understand your unique child’s age appropriate needs and confidently know how to create great days that deliver great nights, a happier child and a well rested family.
- Discover your individual baby’s ideal daily routine, their feeding style or diet that assists sleep, creating sleep inducing play from birth, their preferred sleeping environment, their confident sleep cues and how to help them love going to sleep in their bed.
- Create a step by step through your baby’s ‘going to sleep’ routine and your unique gentle ‘sleep strategy’ options so you have a confident plan and a back up plan for sleep time- for the good days and the not-so-good days.
- Set up the stroller or capsule for sleep and get out and about and live your life– not be stuck at home.
- Easily follow system that is simple, holistic and gentle. You will be ‘aiming for calm’, doing what feels right for your baby and taking everyday minute by minute. Parenting by heart.
- You will delight in your improved connection with your baby and partner, strengthening your relationships, boosting your energy and your positive outlook on life.
Yes, I’m ready to SLEEP better now!
See if this sounds familiar?
“Hi Natalie. Just wanted to thank you from the bottom of our hearts. I contacted you about 1 month ago, downloaded your information and I’m so pleased to tell you that 13 week old Kade is sleeping 8-10 hours every night. He is happy, alert, growing and makes our lives complete. I was at the stage of pulling my hair out not getting Kade to sleep through the day. I read all the info three times, threw out the dummy and by day two had a different baby. I have been telling everyone about you. Thank you again.”
Rebecca and Adrian C. via email, Australia.
Yes, that’s all it took! And it can work for you too…
Whats inside The Sleeping Baby System: 5 simple steps to more SLEEP
Step #1 Daily routines-
Discover age appropriate flexible routines for 0-6 month olds and 6-12 month olds and adjust then to suit your baby’s individual needs.
- Having a confident plan for your child’s day allows you to encourage sound sleeps and prevent unnecessary crying.
- The simple flexible routine for 0-6 month olds that you adapt to your baby’s feeding style so we treat them as an individual.
- A simple plan that helps you create great days and avoid over tiredness
- The simple stages of the fixed routine for 6-9 months and 9-12 months, that walks you through when to offer the solid meals, the dropping of milk feeds and day sleeps from 3 to 1.
- When to have active and quiet play that encourages sleep?
- The simple tricks to prevent early risers so everyone sleep in as long as possible.
- Tips on escaping the house with the new baby and helping your child sleep anywhere, you don’t have to be stuck at home. I want you to have a life!….and much more
Step #2 Eating well
When your baby feeds well and eats well they are happy to play and sleep well.
- Gain breastfeeding confidence and enjoy your breastfeeding experience even more.
- Discover efficient bottle feeding and personalise your plan for your baby.
- The simple tricks to help you improve your baby’s distracted milk feeds and how to help them through this phase as soon as possible.
- The how much, when to and what type of introducing solids so you can start at your baby’s pace.
- How teething and illness affect your child’s appetite and meals.
- Understanding how your child’s diet affects their night sleep and demand for milk overnight.
……and much more
Step #3 Playing well
Discover the secrets to play that stimulate them, develop their brain and help them earn their sleep.
- Understanding the simple cues and sounds of your baby so you can understand how they are feeling.
- How to comfort your reflux and colic baby and reduce their pain and discomfort.
- Enjoying age appropriate play with your baby so you don’t get bored.
- Appreciating how play affects your child’s sleep from birth so you encourage more of it.
…..and much more
Step #4 The bedroom environment
Now that your baby is ready for bed lets encourage it to be sleep inducing. Sometimes changes made in minutes make hours of difference to their sleep!
- How much light is appropriate in your child’s bedroom?
- Should they sleep in a bassinet or cot and when do you transfer from one to the other?
- Where to place the bassinet or cot in the bedroom and how that affects your baby’s sleep.
- Wrapping secrets- the ‘Sleep and Settle Wrapping Technique’ that keeps them sleeping.
- What your baby should wear to bed to encourage sleep and prevent unnecessary night waking.
- How to transition from wrapping to sleeping bags with minimal disruption to your child’s sleep.
- Discover the most appropriate background noise to encourage flexible sleeping in your child anywhere.
Hang the mobile in this place to encourage sleep.
…..and much more
Step #5 Choose your sleep strategy
So far we have your baby’s day confidently planned, they’re eating and playing well and their bedroom encourages sleep. Now we will help your child self-settle to sleep so they will LOVE their SLEEP.
- Understanding your baby’s sleep cycles and why they sleep for 20, 30 and 45 minutes.
- The magic age for your child being ready to sleep through the night that you will feel comfortable with.
- What is self-settling and why is it important for sleep?
- What is stopping your baby from self-settling in their own bed and disturbing your sleep?
- A simple technique to help your child as best we can to understand the changes to their routine even if they can’t talk.
- The simple keys to successful sleep for babies that will ensure your success.
- A list of the normal reasons for your child waking in the night so you can take positive action.
- Personal cues to simply and respectfully communicate with your child to encourage sleep anywhere.
- Choose your self-settling sleep strategy for 0-6 month olds, that suits your baby’s and your personality as gentle as possible and allows cuddles.
- Choose your self-settling sleep strategy for 6-12 month olds that also deals with the mobile baby crawling and standing up and allows cuddles.
- Your back up plan for the unsettled days.
- How and when to drop night feeds in your child that doesn’t need them anymore and needs a full night sleep like yourself.
…..and much more
The Sleeping Baby System Bonuses
I want to make it easy for you to implement and monitor your progress. The following tools will prompt and remind you for when you are tired and encourage other carers to follow your routine and support you.
Sleep and Settle Sheet Trick -diagram
My secret ‘Sleep and Settle Sheet Trick’ that you will love for the cot.
Sleep and Settle Sheet Trick -diagram
My preferred wrapping technique that encourages sleep for those babies with a startle reflex.
Sleeping Baby System-Checklist
- Use this as a helpful summary as you go through each step in the book to take notes on the fine tuning you wish to make to your baby’s plan for creating more sleep.
Sleeping Baby System-Bedroom Door Reminder Guide. So you don’t have to remember a thing.
- 0-6 month olds to walk you through your ‘going to bed’ routine and sleep strategy.
- 6-12 month olds to walk you through your ‘going to bed’ routine and sleep strategy.
Sleeping Baby System- timeline for a week
- To monitor your progress and see results over the first week to show you your new routine is working.
The Sleeping Baby System- Bonus documents
11 ‘Bonus’ answers to the most common problems parents like yourself ask me about everyday.
Another testimonial:
“Babies don’t come with a manual, however the “Sleeping Baby System” is as close to one you will find! Definitely worth the investment. The Sleeping Baby Manual is a great tool to guide me through what to do next and provide me with the reassurance that once I had exhausted all avenues to settle her, to begin the uptime and get on with my day. I like how the manual explains ideas and tips to tackle the different phases of a babies development.”
Suzanne Keddie NSW Australia
The Sleeping Baby System ebook- Summary
Step 1: Daily routines- that guide your great days and nights.
Step 2: Eating well- to be ready for sleep.
Step 3: Playing well-to earn sleep.
Step 4: The bedroom Environment-for sleep inducing bedrooms
Step 5: Choose your sleep strategy-that suits your child.
Bonuses:
Sleep and Settle Sheet Trick -diagram
Sleep and Settle Wrapping Technique-diagram
Sleeping Baby System-Checklist
Sleeping Baby System-Bedroom Door Reminder Guide. So you don’t have to remember a thing.
Sleeping Baby System- timeline for a week
The Sleeping Baby System- Bonus documents
Here’s another family story…
“Hi Natalie, It’s Peta B, I called you last Monday and downloaded your information for some help with my 9 month old Eva. Since Monday she has been sleeping through the night. I have fed her once overnight in a week. She is only crying for about 3 minutes when we put her down!! Yay!! Thanks so much for your help, I really appreciate it and have recommended you to many people. I have read many different sleep theories but I like your theories and techniques and agree with them. Thank you again”.
Peta B. via email, Australia.
Ready to take some action?
The Sleeping Baby System ebook for newborns to 11 month olds olds (PDF) for you to download and print right now
Au$49
Yes! I’m ready to sleep better now!
“Hi Natalie, Just wanted to say a big thanks for your life changing advice. After 3 months of getting up to a crying baby every 1 ½ –2 hours at night and being on the verge of a breakdown from the sleep deprivation, my baby Cooper has finally settled into a routine of only waking once a night for a feed. I feel as if I’m getting my life back. Who would have thought a change as simple as the wrapping technique and allowing my baby to put himself to sleep could make such a difference. We’re on day three of following the strategy and had instant success from day one.”
Amelia R. via email, Australia.
***This system is designed to for newborns to 11 month olds. The routines and strategies are specific to this age group and would not suit a baby 1 year or older having one day sleep. Please apply your child’s corrected age if they were premmies until they are 12 months corrected and then you can use their actual age.***
NO REFUNDS
Happy Sleeping,
Natalie Ebrill
Phone 0434 953 953
natalie@sleepandsettle.com.au
Sleep and Settle
Hi Natalie, I had a phone consultation with you regarding my 9 month old son Zavier a few weeks ago. I am pleased to report we have him self-settling once again using your guidance. Thank you so much for all of your advice and for giving me back the power. Zavier now does what Mummy wants him to do! I can not recommend you highly enough to our friends. We have also stopped feeding him through the night. Since speaking to you on the phone I have followed your daily routine. This has improved his eating, which I think is helping him to sleep through the night. He is no longer filling up on breast milk and is hungry to eat a nice big meal. He is still waking between 5:30am – 6:30am but we are resettling if it is before 6am and he does not get breakfast until 7am. Hopefully this will eventually teach him to sleep a little longer. Zavier now reads 9 books a day and thoroughly enjoys each one. You were right when you said he could sit still, he just needed a bit of practise. Once again thank you for helping our little boy to sleep, feed and play well.
“Hi Natalie,
I just wanted to say a big thanks for your life changing advice.
After 3 months of getting up to a crying baby every 1 1⁄2 – 2 hours at night and being on the verge of a breakdown from the sleep deprivation, my baby Cooper has finally settled into a routine of waking only once a night for a feed. I feel as if I’m getting my life back. Who would have thought a change as simple as the wrapping technique and allowing my baby to put himself to sleep could make such a difference.
We’re on day three of following the strategy and had instant success from day one!”
Amelia. R. Australia
“Hi Natalie,
We were directed to your website by friends who raved about your program. Our daughter Penny is almost 6 months old.
We have been using your strategy for a week and a half. We have gone from rocking Penny to sleep for every sleep and holding her on our laps for 30 minute naps during the day, and an average of 4-8 wakes/feeds a night, to Penny settling herself in her cot, or after a quick pat on the shoulder from us having two or three 1-2 hour sleeps a day and waking much less frequently at night, going down easily. We have not had to rock her to sleep since starting your sleep routine. It is a very kind way of helping her to settle and we are very grateful. I just want to say thank you. We feel like new people, are so much more relaxed, well slept and manage to get so much more done. We can now enjoy her waking hours with much more energy and enthusiasm.” Amie.G and Nathan.B Australia.
“Dear Natalie, Let me start by saying you are a “god send”! For the first time in 5 months I have been getting 4 hours sleep in between Bella waking (instead of 1-2 hrs). And last night miracles of miracles I actually got 6 hours! From the very first day it has been great, the first time I used your sleep routine it took my daughter 7 minutes to get to sleep by herself and this has been regular since. Thank you!”
Siobhan. P. Australia
“Hi Natalie,
I attended your seminar recently and wanted to thank you for the fantastic information you shared.
That afternoon I decided to implement your strategy and I am still astounded by the success my family has had. The results were instantaneous and although my 4 months old is yet to sleep completely soundly through the night (normal) he can now settle himself without a ‘prop’. I can’t thank you enough. I now feel confident and love putting my baby to sleep so he can grow into a happy and contented toddler! I thought your seminar was extremely professional, well organized and we felt so welcomed with plenty of helping hands if the little one was upset. Congratulations on a great product!”
Sarah. B. Australia.
“Hi Natalie,
I called you last Monday and downloaded your package for some help with my 9 month old Eva. Since Monday she has been sleeping through the night. I have fed her once overnight in a week. She is only crying for about three minutes when we put her down!! Yay!!! Thanks so much for your help, I really appreciate it and have recommended you to many people. I have read many different sleep theories but I like your theories and techniques and agree with them. Thank you again.” Peta B. Australia.
“Hi Natalie,
I wanted to send you a quick email to say thank you. Emma has gone from only sleeping in our bed whilst being constantly breastfed, to sleeping all night in her own cot and having a 2 hour daytime sleep as well!! It only took three days to work and she now points at her cot and sleeping bag if it is nearing sleep time. It has had the added and unexpected benefit of hugely improving her self confidence. She no longer cries when I leave her at home with my husband. She used to scream when I took her to the gym crèche but now happily waves goodbye and enjoys playing with the other children for an hour. All this in 2 short weeks!! I am so happy I found you on the internet and have been telling everyone about your program. Thank you again for your help.” Kristine. D. Australia
“Hi Natalie, Your information is really useful. Especially practical tips on good play. Pleased that your approach worked with the way we want to parent (responsive and physically close and minimum of tears, as I was worried this wouldn’t be the case). We feel so grateful for your help. Your method helped us lovingly and gently teach Oscar this new skill. Everyone is sleeping better. I feel like I’ve got my confidence and joyfulness back as a mum.”
Ally R. Australia.
“Dear Natalie,
I just wanted to say a very big thank you for all your wonderful, amazing and very helpful advice that you have given my husband and I over the past year. Your warmth and calm personality have helped me on many occasions when I was at my wits end. Archie has never been better and I know that we have helped him in helping himself self- settle to sleep. It is hard sometimes to know that you have the ability to do what needs doing and I thank you for taking the time to remind me. You’re so right “women can do anything”. ”
Helen K. Australia
“Natalie, your consult was very informative, covering all areas including play experiences, food options- healthy eating. I felt very empowered! Much more confidence in myself, did not feel uneasy at all. I knew I could do it! Relieved! We love the new routine! It makes complete sense now that a child needs the consistency of routines with boundaries. Thank you!”
Bree and Greg. P. Australia.
“Natalie, your information made perfect sense! My partner and I both were amazed at how practical it was and how much we had lost perspective of common sense in understanding why our daughter was doing what she was doing. Now we are extremely aware of my baby’s needs particularly what she needs in order to sleep successfully. I felt confident with the strategy to follow when she is upset. I was extremely happy with all aspects of the consultation.”
Melanie. B. Australia.
“In the two weeks since the consultation my 6 months old baby has slept all night on many nights. Otherwise usually waking once for a feed. The routine is great as I feel a lot more organised knowing what baby and I are doing at set times of the day. Natalie the service you provide is invaluable. I think everybody should have a consult with you! I wish I had called you several months ago!”
Jen. A. Australia.
“There was a lot of information to take in but it was all so practical and easy to do. It was rather a relief to finally have some advice that helped and strategies to get through the day. The consult made me feel confident! Relieved! Empowered! I just wanted to tell the whole world about Sleep and Settle and I do! Meah is now sleeping through some nights (and not even supposed to yet at 3 months). I think we are doing wonderfully! And her day sleeps have improved remarkably. She will generally have 1.5 hours up and 3 hours sleeping and we don’t have ‘arsenic hour’ anymore!”
Harmony. P.
Australia
“Dear Natalie,
I wanted to say thank you for the wonderful information in your Sleep Packages.
I was dreading making the changes to help our 2 year old go to sleep in her bed instead of in front of the TV, which is what was happening. What made it so much easier was that I was able to get my husband to read the information you supplied, so that we were both partners in the process of getting her to bed, we did the same thing and we were consistent. Thank you for your knowledge and empowering us with the confidence to make positive changes.”
Lee and Troy. C. Australia.
“Hi Natalie. Just wanted to thank you from the bottom of our hearts. I contacted you about 1 month ago, downloaded your information and I’m so pleased to tell you that 13 week old Kade is sleeping 8-10 hours every night. He is happy, alert, growing and makes our lives complete. I was at the stage of pulling my hair out not getting Kade to sleep through the day. I read all the info three times, threw out the …… and by day two had a different baby. I have been telling everyone about you. Thank you again.”
Rebecca and Adrian C. Australia.
“Dear Natalie,
I just wanted to send a quick message to let you know how successful your sleeping baby system and strategies have been for us as a family. I also wanted to take this opportunity to say a heart felt thank you!!I attended one of your seminars at East Maitland earlier this year. I was exhausted and had lost my confidence that my children would ever sleep through the night. My husband was traveling a lot with his work and I was working part time and going to work after around two hours sleep on most days.
Within 24 hours of returning home from the seminar my 9 month old was self settling. Previously I had been breastfeeding him to sleep or pacing the house rocking him to sleep. I remember the first day I tried your routine, I ran out into the back yard with my thumbs up to tell my husband and daughter that he had put himself to sleep. It only took a few moments of him crying and me returning to him twice to reassure him and there he was sound asleep and happy. I almost couldn’t believe it.
A few months later after a short illness and some new teeth he was waking almost every hour throughout the night. Which saw me pacing the house for up to an hour each time he woke. I contacted you for a short phone consultation and purchased the Sleeping Baby System. Your simple and practical suggestions again helped us. Your confidence in your own system and strategies gave me the confidence to try something different. Again in a very short period of time we experienced success. Who would have thought that a light left on at the other end of the hallway (for my three year old) would make such a difference to my baby’s sleep pattern. The night we stopped leaving that light on Asha slept through.
Natalie, again I say thank you from our whole family. I have recommended your system, strategies and seminar to every parent I know. Many thanks and best wishes for the future Margy Swanson”
“Babies don’t come with a manual, however the “Sleeping Baby System” is as close to one you will find! Definitely worth the investment. The Sleeping Baby Manual is a great tool to guide me through what to do next and provide me with the reassurance that once I had exhausted all avenues to settle her, to begin the uptime and get on with my day. I like how the manual explains ideas and tips to tackle the different phases of a babies development.”
Suzanne Keddie NSW Australia
“Dear Natalie, Just a quick note to say thank you for your amazing program. Despite having a beautiful, happy 15 month old girl, we could never get her to sleep through an entire night without waking. Our desperation was compounded by the fact that we had another child due in only 8 weeks. From the outset, Natalie filled me with confidence that she could help my husband and I achieve what we were beginning to think was the impossible.
We purchased a telephone consultation package and the results have been nothing short of amazing. The book is great and has several helpful strategies to help get your child to sleep through but it was really Natalie’s encouragement and support over the phone that helped me through the first (and very difficult) time. Her phone manner was fantastic and gave me the confidence to do it myself that night and help my husband adopt the new process.
It has now been 3 weeks since we started Natalie’s program and I can honestly say that our little girl has slept through every night except 3. On the 3 occasions she has woken up she has only needed a brief visit and her “sleep words” and she will lay down and put herself back to sleep. The process is simple, easy to follow and most importantly doesn’t confuse your child, if you stick with it – we only wish we had heard about Natalie earlier. Thank You – you have changed our lives. Jane”
“Hi Natalie, Just wanted to say thank you for your toddler sleep strategies..My son is finally falling asleep on his own and its such a nice feeling. He is now 18 months old and I am no longer having to sit in there with him for up to 2 hours some nights….We are having another baby in July and I look forward to reading your newborn strategies also.. which I am yet to purchase…. I hope it is as successful and the toddler system. Thanks again Rachel Vera”
(2 years old and 3 months old) “After the new baby came home Elliot (2 years) previously a good sleeper, would not stay in his bed. It often took 2 hours of either one of us staying with him for this time. Newborn only slept for 45 minutes at a time and was very unsettled.
The information provided before, during and after the consultation was first class. We developed a much greater understanding of our children and the importance of routines. We are amazed at the result of the consultation. Elliot now goes to bed at 7-7.30pm of a night time without any fuss! Olivia now sleeps 1.5-3 hours for each daytime sleep and has even been sleeping overnight. We could not be happier. The service was brilliant, and was exactly what we needed. You were accessible and your genuine interest in our results was wonderful.” Sally, Belmont, NSW, Australia