Discover the secrets to helping your baby or toddler sleep better so you can sleep better and get your life back…

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I want to give you your life back today! Download your free copy of my 'Sleep Secrets' report and receive 15% off my life changing ebooks. Enjoy x
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Would you like a taste of my philosophy now?

Follow my IGTV and testimonials on – sleepandsettle Instagram page

Join me -for my monthly Lipstick Lunch segment with Louise Wilkinson on Newcastle Live Radio. Download the app or catch the replay at Newcastle Live Radio facebook page.

Enjoy my practical posts on ‘Sleep and Settle Baby Sleep Consultant’  facebook page

Every day I hear mothers say “why hasn’t anyone told me this information before?”

As a Health Professional, I want to gently inspire and ignite your innate mothering instincts to confidently respond to your baby or toddler’s sleeping and settling needs and enjoy your parenting without ‘Sleep Training’, ‘Cry It Out’ or ‘Controlled Crying’.

Lets ‘Aim for Calm’.

  • Imagine your baby crying less and sleeping more…
  • Imagine your toddler sleeping in their bed all night…
  • Imagine enjoying your parenting with a confident plan…
  • Imagine creating more free time for you to relax and nurture you…
  • How much difference would this make to your life, home, work and relationships?

I want to empower you with the confidence to know how to create great days and nights and find the most comfortable sleep strategy for your baby or toddler. Sometimes it’s not ‘what’ you do but ‘how’ you do it that makes all the difference.

Lets be a ‘Sleep Detective’ together. Small changes made in minutes can make hours of difference to your child’s sleep. For example:

  • Have you tried giving your baby more active play on the floor in their awake time? It helps them feed more efficiently and earn a longer sleep.
  • Have you tried wearing your toddler out at the park in the afternoon before dinner? It encourages them to be hungry for dinner and begging you for bed.
  • Have you tried wrapping your baby in a cot sheet instead of the zip up suits? It reduces movement of the arms and legs, stops the startle reflex and helps the baby sleep more soundly.
  • Have you tried making the child’s bedroom darker? It helps the light sensitive child’s brain be less stimulated and calm for sleep.
  • Have you tried looking for more than one tired sign in your baby? It helps you feel confident about bedtime and makes it easier for baby to fall asleep naturally.
  • Is your toddler up till very late at night? Have you tried putting your toddler to bed earlier in the evening? Often tweaking the timing of their sleeps helps them to sleep longer overnight.

As Child and Family Health Nurse and a parent myself I appreciate that you may be wondering if this will really work when you have already received so much information from many sources and may feel overwhelmed. I would like you to know that I value my reputation, my qualifications and my business and if my system didn’t work I wouldn’t be offering it to you.

The below testimonial is a sample from parents like yourself who were looking for answers and support and are now enjoying their sleep and their parenting. This could be your family.


“Hello Natalie, Your technique has been fantastic.  My baby is getting to sleep by herself time and time again, and staying asleep!  The book really is more like a manual for a new baby and should be given to every new parent! Thank-you. Regards, Sarah.”

…and see what other mum’s are saying about Sleep and Settle on Instagram.

As a service provided by a Health Professional ask your health fund about a rebate on my personal service fees. I don’t have a provider number.

Ready to sleep better?

Fill in the enquiries form in the menu bar and I will ring you personally to explore your family’s unique situation and create a plan for more sleep. If you keep doing what you have always done, you will keep getting the same results..

Happy Sleeping,

CFHN (Child and Family Health Nurse), RN (Registered Nurse), Post Grad Dip In Health Promotion